Podiatrists servicing the Scottsdale, Tempe, Glendale and Phoenix, AZ areas
Arizona Foot Health
Podiatrists located in Phoenix, AZ
When it comes to sports injuries, a sprained ankle sits at the top of the list, though you can sprain your ankle by simply misjudging a set of stairs. However you sprained your ankle, it’s important that you seek medical help in order to heal more correctly and quickly. At Arizona Foot Health, Ryan Golub, DPM, and Zachary Flynn, DPM, FACFAS, have extensive experience helping patients in Phoenix get back on their feet after an ankle sprain. If you suspect you’ve sprained your ankle, call the office or fill out the online form to request an appointment.
Sprained Ankle Q & A
What is a sprained ankle?
Your ankle is a joint where three bones come together, which are supported by a host of soft tissue components, including:
- Tendons
- Muscles
- Ligaments
While your ligaments are designed to allow movement, when they’re pushed past their breaking point, they can stretch or tear, which leads to a sprained ankle.
What causes a sprained ankle?
Most sprained ankles occur on the outside of your ankle and are often a result of:
- Rolling your ankle to the outside
- Landing incorrectly
- Exercising on an uneven surface
- Trauma to your ankle, like a collision on the playing field
While sprained ankles lead the charge in sports injuries, they can occur at any time — even stepping awkwardly on or off a curb can lead to a sprained ankle.
What are the signs of a sprained ankle?
The first thing you’ll likely notice if you have a sprained ankle is pain, especially when you place weight on your foot. You may also experience:
- Swelling
- Bruising
- Tenderness
- Limited range of motion
- Inability to bear weight
These symptoms typically come on very quickly, or at least develop within hours of spraining your ankle.
How is a sprained ankle treated?
If you suspect you’ve sprained your ankle, you should immediately apply the RICE method, which is:
- Rest
- Ice
- Compression
- Elevation
While you’re doing this, you should be making arrangements to see Dr. Golub so he can determine the extent of the sprain and the appropriate treatment.
When you come in, Dr. Golub performs a physical exam, reviews your symptoms, and may turn to more advanced imaging to take a look at what’s going on inside. Once he has an idea of the problem, he recommends a treatment plan, which typically includes one or more of the following:
- Continuing the RICE method
- Medications for the pain and inflammation
- Splinting, wrapping, or bracing
- Crutches, if necessary
- Physical therapy
It’s important that you follow Dr. Golub’s instructions so that you allow time for your ankle to heal properly because pushing yourself only prolongs your recovery.
For prompt treatment of your sprained ankle, call Arizona Foot Health or use the online scheduling tool to book an appointment.
Podiatric
Speciality Areas
Achilles Tendonitis
When Achilles tendinitis strikes, it can seem like it will never end and your life can be limited in significant ways.
Heel Pain
Heel pain interfere with your normal activities, particularly exercise. Reach out to us if you’re experiencing unresolved heel pain.
Ankle Fracture
It can be hard to distinguish if the ankle is broken or sprained, as symptoms can be similar. Reach out for support.
Hammer Toe
A hammertoe is a result of an imbalance in the soft tissue surrounding your toe, including your tendons, ligaments, and muscles.
Ankle Replacement
Patients who chose ankle replacement surgery usually have advanced arthritis that severely limits their daily activity. Learn more.
Orthotics
When structural irregularities are the culprit, orthotics can help restore balance to your feet.
Bunion & Bunion Surgery
The Bunionplasty® 360 Bunion Repair™ procedure is changing the game when it comes to eliminating bunions with faster recovery. You can even walk the day of surgery.
Plantar Fasciitis
This band of tissue, which runs from the base of your toes to your heel, can cause a lot of pain.
Charcot Foot
Charcot of the foot and ankle is a very serious condition as it may lead to severe deformity, disability, or even worse, amputation.
Sprained Ankle
A sprained ankle will come with pain, swelling and tenderness. If pain has been ongoing, it may be time for help.
Flat Foot Reconstruction
People who have flat feet have little or no arch. In serious cases, flat foot reconstruction may be needed.
Ingrown Toenail
An ingrown toenail may seem small but can cause inflammation and tenderness. We can help alleviate your pain.