Recent Blogs
High School Sports Injuries: The Most Common Foot & Ankle Injuries (And How to Treat Them Before They Get Worse)
Your teen athlete is limping after practice, and you’re not sure whether to ice it or head to the doctor.…
Achilles Tendonitis: Why Your Heel Still Hurts (And How to Fix It Fast Without Making It Worse)
You’ve tried resting, stretching, and maybe even icing for weeks, but your Achilles still hurts. If that sounds familiar, you…
The Achilles Heel
Given Arizona’s climate, patients are able to remain active year round. It’s why we all chose to live here. But…
Alleviating Back Pain and Other Benefits of Custom Orthotics You Didn’t Know About
Would you ever imagine that custom foot orthotics could improve your quality of life? That’s what many people say after…
9 Helpful Tips to Prepare Your Home Before Bunion Surgery
When moderate interventions, such as wearing wider shoes or using pads in your shoes, fail to ease your bunion pain…
When Should You Go to the Doctor for an Ingrown Toenail?
In most cases, you can nurse an ingrown toenail at home with over-the-counter pain medication, topical antibiotic creams, and soaking…
6 Home Exercises to Keep Your Ankles Strong
Ankles that feel wobbly and weak are vulnerable to injury. If you play sports, run, jump, or just walk often,…
Is Surgery My Best Option For Treating Bunions?
You have a bunion and it isn’t pretty, but if your bunion is small enough, or doesn’t hurt, you may…
How to Prevent and Treat Toenail Fungus
As the weather gets warmer, many people will find themselves in sandals, flip flops, and open-toed shoes. The last thing…