Posts by BrightsideChris

Plantar fasciitis is one of the most frequently reported foot complaints. If you feel pain in your heel when you first stand up in the morning or after you’ve been sitting for some time, you may be experiencing plantar fasciitis.  What is plantar fasciitis?  There’s a thick band of tissue called the plantar fascia that runs…

Is your big toe gradually angling over toward your second toe? If so, you’re probably also noticing a bony bump at the base of your big toe. This is the classic progression of a burgeoning bunion. For many, it’s a cosmetic concern. But it’s also a problematic protrusion that makes it hard to wear shoes…

Made up of 26 bones and more than 100 muscles, ligaments, and tendons, your feet support the weight of your entire body, day in and day out. They take a beating when you literally pound the pavement walking down the street, on a tennis court, or on a dance floor. If your feet aren’t as…

Did you know that your feet have 25% of all the bones in your body? That’s a whopping 52 bones. Each foot also has 19 muscles, 33 joints, and 107 ligaments. With so many working parts, it’s no wonder that nearly 75% of the men and women in the United States have some foot-related pain or…

Our ankles bear our full body weight when we move, so it’s no surprise they can be prone to injury. Sprained ankles can happen to anyone, and they’re especially common if you regularly play sports that involve jumping, foot rolling, or twisting your feet. Usually, you experience symptoms of your ankle sprain within minutes to hours after…

When you suffer from pain every time you take a step, it can significantly diminish your quality of life. No matter what the cause of it is, heel pain is uncomfortable at best and at worst, it can keep you off your feet entirely. Heel pain is a symptom that has a number of different potential causes.…

Walking is an excellent way to get into shape and maintain your health. It’s low impact, requires no special equipment, and can be started safely by almost anyone. If you’re thinking about starting a walking routine or hoping to improve your overall fitness, you might be wondering how many steps you should aim to walk…

If you have arthritis, inflammation, stiffness, and pain in your affected joints can feel like a constant companion. You might even wonder if you’ll need to undergo joint replacement surgery to relieve your symptoms. Luckily, an innovative and scientifically-backed treatment using a common spice in your cupboard, turmeric, just might provide the relief you need. Ryan…

If you’ve ever gotten out of bed ready to face the day, only to be met by excruciatingly painful heel pain as you take those first morning steps, you’ve likely experienced plantar fasciitis. Plantar fasciitis is a painful foot condition that causes the most discomfort when you take your initial steps after long periods of rest.…

Staying active is one of the best ways to stay physically healthy and mentally engaged. As you run, walk, or participate in the sport of your choice, it’s important to choose the right pair of shoes. Your feet carry your entire body weight while you’re active, so wearing the correct pair of shoes keeps your…