Recent Blogs
How to Keep an Ankle Sprain From Becoming Chronic Instability
A sprained ankle is a very typical sports injury that can happen when you play basketball, football, soccer, or tennis.…
Living with Plantar Fasciitis
Plantar fasciitis is one of the most frequently reported foot complaints. If you feel pain in your heel when you…
Natural Ways to Treat Bunions
Is your big toe gradually angling over toward your second toe? If so, you’re probably also noticing a bony bump…
How Do Flat Feet Affect Your Overall Health?
Made up of 26 bones and more than 100 muscles, ligaments, and tendons, your feet support the weight of your…
Are Your High-Heeled Shoes Causing Hammertoe?
Did you know that your feet have 25% of all the bones in your body? That’s a whopping 52 bones. Each…
5 Signs You May Have a Sprained Ankle
Our ankles bear our full body weight when we move, so it’s no surprise they can be prone to injury. Sprained…
Most Common Causes for Heel Pain
When you suffer from pain every time you take a step, it can significantly diminish your quality of life. No…
How Many Steps Should I Really Take in a Day?
Walking is an excellent way to get into shape and maintain your health. It’s low impact, requires no special equipment,…
The Benefits of Tumeric When You Have Arthritis
If you have arthritis, inflammation, stiffness, and pain in your affected joints can feel like a constant companion. You might…